INUS PILATES
Pilates for Everyone
Pilates is an exercise that anyone can start.
Pilates is an exercise that anyone can start.
Mermaids aims to create a Pilates experience that is accessible to everyone, beyond just a select few.
Headquarters direct store system
Headquarters-operated store system Best facilities in each region Consistent service quality
Professional teaching staff
Professional Instructors From globally recognized Pilates associations Experienced instructors with many years of experience
scientific approach
Anatomy-Based Anatomy-Based Personalized Exercise Method
Beginner's Special
Beginner-focused, easy-to-get-started, basic class
About Mermaid Pilates
What is Pilates?
This exercise method improves the quality of life by harmonizing body, mind, and spirit. Founded by Joseph Pilates, this exercise method has been developed not only for rehabilitation but also for the healthy lives of modern people.
Mermaid's unique features
INUS Pilates Approach
By scientifically analyzing the joint movements and structures of each body part, we provide exercise methods tailored to each individual's physical condition. By applying various exercise methods based on specific goals, we help relieve tension and create a balanced body.
Contrology
The goal is to achieve complete harmony between body, mind, and spirit, enabling you to control your own body.
Programs
Basic Class (Beginner-Specific)
Get familiar with Pilates
- Pilates equipment adaptation and basic understanding
- Recognize proper spinal alignment and joint range of motion
- Acquire the basics of concentration, rhythm, and posture
Getting used to Pilates
- Based on thoracic breathing and correct box alignment
- The goal is to learn movements without injury.
- Mental Pilates Perfect Adaptation Steps and Strategy Development
Preventing Injuries
- Focus on preventing injuries and compensatory actions
- Gradual increase in speed and difficulty
- Mental Pilates Perfect Adaptation Steps and Strategy Development
Special Program
Bungee Physio
- Enjoyable diet using gravity
- Minimize joint strain
- Pain relief and healthy weight management
Yoga
- Mind and body education and balance
- Increase flexibility and relieve stress
- Cellulite removal effect
Flying Yoga
- Full-body exercise using gravity in the air
- Relieves back and shoulder pain
- Cellulite removal effect
Equipment Facility Introduction
Top-of-the-line exercise equipment
Benefits of Lessons
3 Key Effects
Core muscle activation
Strengthening the deep muscles that support the spine and maintain proper posture helps prevent injuries and improve basic physical fitness.
Joint flexibility and muscle elasticity
Increased body resilience through increased joint range of motion and improved muscle function
Improved blood circulation
Lose weight and increase vitality by activating metabolism through body alignment.
Core muscle activation
Strengthening the deep muscles that support the spine and maintain proper posture helps prevent injuries and improve basic physical fitness.
Joint flexibility and muscle elasticity
Increased body resilience through increased joint range of motion and improved muscle function
Improved blood circulation
Lose weight and increase vitality by activating metabolism through body alignment.
Core muscle activation
Strengthening the deep muscles that support the spine and maintain proper posture prevents injuries and improves basic physical fitness.
Joint flexibility and muscle elasticity
Increased body resilience through increased joint range of motion and improved muscle function
Improved blood circulation
Lose weight and increase vitality by activating metabolism through body alignment.
Pilates Instructor
Professionalism
From the world-renowned Pilates Association
Years of professional guidance experience
Strengthening expertise through continuous education and research
FAQ
Frequently Asked Questions
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Scientifically tailored Pilates with experts
